Exercise and mental health: How physical activity can reduce stress
By Vuyile Madwantsi | Published Aug 14, 2024
GYM WORKOUT ROUTINES
Bodybuilder aims to inspire other women
By Zama Ngcoya | Published Aug 10, 2024
Scientifically proven benefits of skipping your way to good health
By Vuyile Madwantsi | Published Aug 2, 2024
Simple, science-backed habits to prevent cognitive decline
By Vuyile Madwantsi | Published Jul 30, 2024
Unlocking secret behind Tyla’s goddess-like physique
By Vuyile Madwantsi | Published Jul 29, 2024
5 hilarious excuses for skipping gym and how to power through them
By Vuyile Madwantsi | Published Jul 25, 2024
Gym etiquette 101: A guide to being a courteous gym-goer
By Vuyile Madwantsi | Published Jul 23, 2024
5 reasons why you should start boxing, according to a trainer
By Vuyile Madwantsi | Published Jul 19, 2024
Breaking boundaries in fitness: Fitness icon shares journey from corporate to bodybuilding sensation
By Vuyile Madwantsi | Published Jul 11, 2024
Achieve your body goals with these quick winter workout routines
By Thobile Mazibuko | Published Jul 8, 2024
Nutrition and hydration strategies to fuel your winter workouts
By Karishma Dipa | Published Jul 3, 2024
Learn more about TikTok’s 30-30-30 health trend, including the benefits and risks
By Vuyile Madwantsi | Published Jul 1, 2024
Vuyo Dabula talks about his healing journey and his return to the screen
By Cebolethu Shinga | Published Jun 25, 2024
Durban unites in yoga: Celebrating a decade of International Yoga Day
By Sinenhlanhla Masilela | Published Jun 21, 2024
Celebrating the 10th International Yoga Day: Insights from a Durban Yogi
By Dominic Naidoo | Published Jun 20, 2024
LOOK: Tsholofelo Matshaba shows off her toned body
By Thobile Mazibuko | Published Jun 20, 2024
