How to keep your fitness routine going during the festive season
By Gerry Cupido | Published Dec 19, 2024
Here are practical tips to maintain your fitness and health during the festive season without sacrificing the joy of holiday celebrations.
Health
Semaglutide: a game-changer in the fight against obesity
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WATCH: How to fall asleep within 2 minutes using a technique developed by the US military
By Sarene Kloren | Published Dec 18, 2024
How to achieve a snatched waist at home with these top pilates moves
By Thobile Mazibuko | Published Dec 18, 2024
Understanding low blood pressure: effective exercises to manage hypotension
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The gift of hope: supporting cancer patients in South Africa this festive season and beyond
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Healthcare workers brace for holiday surge in trauma cases
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Joshlin Smith: Main trial resumes this week
President Cyril Ramaphosa and world leaders hail pope’s stance on genocide in Gaza | Pope Francis Death
ActionSA, ANC to meet this week but budget talks ‘so far so good’ - Beaumont
The 2025 CTIJF Free Concert to bring electrifying performances to Cape Town's CBD
Short-sightedness in children: How too much screen time is affecting the next generations vision
By Sarene Kloren | Published Dec 17, 2024
Wendy Williams spotted in public amid clams on 'incapacitation'
By Ronewa Jessica Mashamba | Published Dec 17, 2024
Revolutionary advances in health: from wearables to maternal care
By Vuyile Madwantsi | Published Dec 17, 2024
Lasizwe takes a break from social media and checks into mental wellness centre to 'recharge'
By Ronewa Jessica Mashamba | Published Dec 17, 2024
Are we breathing our way to global warming?
By Vuyile Madwantsi | Published Dec 13, 2024
Managing diabetes during the festive season: tips for healthy celebrations
By Vuyile Madwantsi | Published Dec 13, 2024
Gerry Turner reveals bone cancer diagnosis amid divorce from Theresa Nist
By Ronewa Jessica Mashamba | Published Dec 13, 2024
Navigating the festive season: how to manage diet culture pressure
By Lutho Pasiya | Published Dec 13, 2024
