The benefits of Pilates: The popular fitness trend that you can't ignore
By Gerry Cupido | Published Dec 11, 2024
Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental well-being.
Fitness
Discovery Vitality celebrates one million South Africans joining parkrun
By Partnered Content | Published Nov 22, 2024
Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look
By Nomathamsanqa Sithathu | Published Nov 21, 2024
Can sex really help you lose weight? Here’s what the experts have to say
By Gerry Cupido | Published Nov 13, 2024
The secrets behind LeBron James's biohacking routine for athletic longevity
By Vuyile Madwantsi | Published Nov 11, 2024
These are the must-have supplements that extreme athletes use to achieve peak performance
By Sarene Kloren | Published Nov 8, 2024
Why cycling should be part of your fitness routine in South Africa
By Vuyile Madwantsi | Published Nov 5, 2024
Mark Lifman murder: Call for a ban on media photographers
27-year-old Limpopo serial rapist handed three life sentences for raping three teenage girls
Trust and hybrid working: what is it, how do you develop it, and how do you protect it?
Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts
Standing v sitting: New research challenges common health beliefs
By Vuyile Madwantsi | Published Nov 1, 2024
South African fitness models shine at annual competition
By Thobile Mazibuko | Published Oct 30, 2024
WATCH: Are AI massage robots the future of spa treatments?
By Sarene Kloren | Published Oct 29, 2024
Do you play padel? The sport is growing rapidly among middle-class South Africans
By Vernon Pillay | Published Oct 22, 2024
Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’
By Alyssia Birjalal | Published Oct 17, 2024
Unlocking the secrets of longevity: what centenarians can teach us
By Vuyile Madwantsi | Published Oct 16, 2024
Summer body goals: Foods to avoid and workouts to try
By Vuyile Madwantsi | Published Oct 15, 2024
The Ozempic craze: Are celebrity endorsements driving unrealistic weight-loss expectations?
By Vuyile Madwantsi | Published Oct 14, 2024
Understanding the impact of ageing on health and wellness
By Vuyile Madwantsi | Published Oct 10, 2024
What to do when too much exercise leads to addiction
By Sarene Kloren | Published Oct 8, 2024
Lizzo shows off weight loss transformation
By Ronewa Jessica Mashamba | Published Oct 8, 2024
Understanding sports nutrition for young athletes
By Vuyile Madwantsi | Published Oct 8, 2024
Professional wrestler Joshua ‘The Bull’ Chetty prepares for his next big win
By Alyssia Birjalal | Published Oct 3, 2024
Actress Thandy Matlaila to run Cape Town Marathon for ‘Run Alex Club’
By Cebolethu Shinga | Published Oct 3, 2024
Unathi shares fun tips on her weight loss journey
By Ronewa Jessica Mashamba | Published Oct 2, 2024
Strength training for optimal health in women
By Thobile Mazibuko | Published Oct 2, 2024
Unravelling the science: Can a vegan diet reverse the signs of ageing?
By Vuyile Madwantsi | Published Sep 27, 2024
