How to put your best foot forward when it comes to a healthier version of yourself
By Vuyile Madwantsi | Published Mar 4, 2023
How can you put your best foot forward when it comes to setting yourself up for success?
Fitness
Healthy lifestyle awareness: Why exercise is vital for every stage of your life
By Vuyile Madwantsi | Published Feb 9, 2023
We point out the benefits of a barre workout
By Lebohang Mosia | Published Jan 31, 2023
Zumba and it's surprising positive effects on you health
By Lebohang Mosia | Published Jan 27, 2023
WATCH: Walking vs running, which is better for your health?
By Vuyile Madwantsi | Published Jan 27, 2023
How to exercise with limited mobility: fitness for people living with disabilities
By Lebohang Mosia | Published Jan 25, 2023
‘Micro Workouts’ are the latest fitness trend amongst Gen Z’s
By Lebohang Mosia | Published Jan 24, 2023
A new frontier in fitness: Gender disparities in health and wellness are being closed by the digital fitness boom
By Lebohang Mosia | Published Jan 23, 2023
Fitness experts discuss the advantages of the ‘Primal Movement’ trend and offer at-home workouts
By Lebohang Mosia | Published Jan 21, 2023
New year, new you: Professional jockeys share top fitness tips to stay in shape
By Vuyile Madwantsi | Published Jan 17, 2023
Nature's potential to de-stress: How hiking enhances cognitive function
By Lebohang Mosia | Published Jan 5, 2023
Your fitness outlook in 2023
By IANS | Published Jan 3, 2023
5 reasons why every man should make time for yoga
By Lutho Pasiya | Published Dec 1, 2022
5 tips for virtual fitness beginners
By IANS | Published Nov 25, 2022
You can exercise for optimal management of your condition, says fitness trainer
By Vuyile Madwantsi | Published Nov 24, 2022
