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Thursday, December 19, 2024

Fitness

Fitness trainer reveals how he combined his love for physical activity to create a diabetic tool box to manage his condition

Fitness trainer reveals how he combined his love for physical activity to create a diabetic tool box to manage his condition

By Vuyile Madwantsi | Published Nov 14, 2022

Nicholas Caracandas reveals that he was interested in learning how to control his diabetes and so he observed a nutritionist, a bio-kineticist, and a trainer.

Caster Semenya on making strides that go far beyond competitive confines of field, court or track

By Vuyile Madwantsi | Published Nov 9, 2022

Caster Semenya chats to IOL Lifestyle about her ongoing battle with the IAAF.

Caster Semenya on making strides that go far beyond competitive confines of field, court or track

Caster Semenya on making strides that go far beyond competitive confines of field, court or track

Crocodile crawl your way into a healthy body

By Vuyile Madwantsi | Published Nov 4, 2022

Crocodile crawl your way into a healthy body

What are ‘hot pants’ (literally) and do they really help you lose cellulite and centimetres?

By Lebohang Mosia | Published Nov 3, 2022

What are ‘hot pants’ (literally) and do they really help you lose cellulite and centimetres?

Lisa Raleigh on rebounding and reconnecting with your inner child

By Oluthando Keteyi | Published Oct 26, 2022

Lisa Raleigh on rebounding and reconnecting with your inner child

Intensify your strength and enhance flexibility with The Pilates Suspension Method

By Lebohang Mosia | Published Oct 11, 2022

Intensify your strength and enhance flexibility with The Pilates Suspension Method

Hiit vs Liss workouts: Which exercise is best for weight loss and why

By Lebohang Mosia | Published Oct 10, 2022

Hiit vs Liss workouts: Which exercise is best for weight loss and why

Elon Musk reveals secret to peak fitness at age 51

By IANS | Published Oct 3, 2022

Elon Musk reveals secret to peak fitness at age 51

Trending on IOL

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‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

5 simple methods to reduce food waste during the holidays

5 simple methods to reduce food waste during the holidays

The importance of flexibility in modern workplaces

The importance of flexibility in modern workplaces

Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts

Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts

How hydrotherapy exercises can ease joint pain

By IANS | Published Oct 1, 2022

How hydrotherapy exercises can ease joint pain

How hydrotherapy exercises can ease joint pain

Why the recent frenzy over Pilates? Former athlete shares why you should hop on this exercise regimen

By Vuyile Madwantsi | Published Sep 22, 2022

Why the recent frenzy over Pilates? Former athlete shares why you should hop on this exercise regimen

Why the recent frenzy over Pilates? Former athlete shares why you should hop on this exercise regimen

Why are eggs an excellent choice for an exercise enthusiast?

By Lutho Pasiya | Published Sep 14, 2022

Why are eggs an excellent choice for an exercise enthusiast?

Why are eggs an excellent choice for an exercise enthusiast?

Did you know exercising is also good for your skin?

By Vuyile Madwantsi | Published Sep 13, 2022

Did you know exercising is also good for your skin?

Did you know exercising is also good for your skin?

WATCH: At 52, Connie Ferguson’s sculpted abs prove age is just a number

By Vuyile Madwantsi | Published Sep 13, 2022

WATCH: At 52, Connie Ferguson’s sculpted abs prove age is just a number

WATCH: At 52, Connie Ferguson’s sculpted abs prove age is just a number

The Wellness Show kicks off with guest who built a banting empire

By Kelly-Jane Turner | Published Sep 13, 2022

The Wellness Show kicks off with guest who built a banting empire

The Wellness Show kicks off with guest who built a banting empire

Romeo Santos tries to have facials ‘once a month’

By Bang Showbiz | Published Sep 7, 2022

Romeo Santos tries to have facials ‘once a month’

Romeo Santos tries to have facials ‘once a month’

Prince Harry: ‘Encouragement is essential to helping vulnerable people’

By Bang Showbiz | Published Sep 7, 2022

Prince Harry: ‘Encouragement is essential to helping vulnerable people’

Prince Harry: ‘Encouragement is essential to helping vulnerable people’