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Saturday, December 21, 2024

Fitness

Fitness instructor Anisa Essop shares tips on how to remain on your healthy living path during lockdown

Fitness instructor Anisa Essop shares tips on how to remain on your healthy living path during lockdown

By Gerry Cupido | Published Feb 25, 2021

The fitness guru and motivational speaker encouraged people to remain focused on their weight loss and fitness goals during lockdown.

4 ways to win with home workouts

By Lifestyle Reporter | Published Feb 13, 2021

Exercising at home has become more appealing and more accessible.

4 ways to win with home workouts

4 ways to win with home workouts

Connie Ferguson is fitness goals. Here’s how she maintains her abs of steel

By Viwe Ndongeni-Ntlebi | Published Feb 12, 2021

Connie Ferguson is fitness goals. Here’s how she maintains her abs of steel

5 ways to lose weight without going to the gym

By Viwe Ndongeni-Ntlebi | Published Feb 12, 2021

5 ways to lose weight without going to the gym

Social media reacts to Kuli Roberts' weight loss

By Viwe Ndongeni-Ntlebi | Published Feb 4, 2021

Social media reacts to Kuli Roberts' weight loss

Summer hiking backpack essentials

By Lifestyle Reporter | Published Feb 3, 2021

Summer hiking backpack essentials

6 easy yoga poses that will help to improve your flexibility

By Nneka Jonas | Published Feb 2, 2021

6 easy yoga poses that will help to improve your flexibility

Zendaya wore different wigs and played characters to motivate herself to workout in quarantine

By Bang Showbiz | Published Jan 14, 2021

Zendaya wore different wigs and played characters to motivate herself to workout in quarantine

Trending on IOL

#RIGHTTOBANK #FESTIVE #HYBRIDWORKING #MEDIAFREEDOM

‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

Fun times for kids

Fun times for kids

The importance of flexibility in modern workplaces

The importance of flexibility in modern workplaces

Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism

Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism

Rebel Wilson ‘so sad’ about past weight

By Bang Showbiz | Published Jan 13, 2021

Rebel Wilson ‘so sad’ about past weight

Rebel Wilson ‘so sad’ about past weight

5 no-equipment workouts to try from the comfort of your home

By Nneka Jonas | Published Jan 11, 2021

5 no-equipment workouts to try from the comfort of your home

5 no-equipment workouts to try from the comfort of your home

James Corden losing weight to be 'better' for his family

By Bang Showbiz | Published Jan 2, 2021

James Corden losing weight to be 'better' for his family

James Corden losing weight to be 'better' for his family

5 easy-to-implement workouts to get you through the festive season

By Lifestyle Reporter | Published Dec 16, 2020

5 easy-to-implement workouts to get you through the festive season

5 easy-to-implement workouts to get you through the festive season

5 benefits of working up a sweat

By Nneka Jonas | Published Dec 11, 2020

5 benefits of working up a sweat

5 benefits of working up a sweat

SA men better start exercising or face grim prognosis

By Lifestyle Reporter | Published Dec 9, 2020

SA men better start exercising or face grim prognosis

SA men better start exercising or face grim prognosis

Physical activity ’key to reducing’ menopausal symptoms

By Lifestyle Reporter | Published Dec 4, 2020

Physical activity ’key to reducing’ menopausal symptoms

Physical activity ’key to reducing’ menopausal symptoms

5 fitness-inspired gift ideas for Christmas

By Viwe Ndongeni-Ntlebi | Published Dec 1, 2020

5 fitness-inspired gift ideas for Christmas

5 fitness-inspired gift ideas for Christmas