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Friday, December 20, 2024

Fitness

Trek4Mandela climbers are ready to summit the highest peak in Africa

Trek4Mandela climbers are ready to summit the highest peak in Africa

By Viwe Ndongeni-Ntlebi | Published Jul 13, 2021

Sibusiso Vilane, adventurer, mountaineer, and 2021 Trek4Mandela expedition leader, says now more than ever, it is important for the Trek4Mandela expedition to continue.

Workout supplements 101

By Viwe Ndongeni-Ntlebi | Published Jul 12, 2021

Understanding the key players when it comes to workout supplements can be intimidating. Here are some of the buzz supplements in the fitness industry.

Workout supplements 101

Workout supplements 101

Quick-fire workouts to feel the burn

By Viwe Ndongeni-Ntlebi | Published Jul 12, 2021

Quick-fire workouts to feel the burn

Are muscle gains made during the night?

By Viwe Ndongeni-Ntlebi | Published Jul 2, 2021

Are muscle gains made during the night?

WATCH: One, two, three! The stretch routine performed by millions in Japan every day

By AFP | Published Jul 2, 2021

WATCH: One, two, three! The stretch routine performed by millions in Japan every day

How to get back on track if you've lost motivation to exercise

By Vuyolwethu Fundam | Published Jul 1, 2021

How to get back on track if you've lost motivation to exercise

A guide to choosing the right yoga mat for home workouts

By IANS | Published Jun 30, 2021

A guide to choosing the right yoga mat for home workouts

5 tips for making the most of your first virtual race

By Vuyolwethu Fundam | Published Jun 28, 2021

5 tips for making the most of your first virtual race

Trending on IOL

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‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

Single mom’s unique Christmas request leaves Airbnb host in a dilemma

Single mom’s unique Christmas request leaves Airbnb host in a dilemma

The importance of flexibility in modern workplaces

The importance of flexibility in modern workplaces

Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism

Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism

What you should know about fitness and surviving gym closure

By Viwe Ndongeni-Ntlebi | Published Jun 28, 2021

What you should know about fitness and surviving gym closure

What you should know about fitness and surviving gym closure

Gyms close under level 4 lockdown restrictions

By Viwe Ndongeni-Ntlebi | Published Jun 28, 2021

Gyms close under level 4 lockdown restrictions

Gyms close under level 4 lockdown restrictions

WATCH: Lupita Nyong’o’s workout routine revealed

By Viwe Ndongeni-Ntlebi | Published Jun 24, 2021

WATCH: Lupita Nyong’o’s workout routine revealed

WATCH: Lupita Nyong’o’s workout routine revealed

Exercise and your skin: what you need to know

By Viwe Ndongeni-Ntlebi | Published Jun 24, 2021

Exercise and your skin: what you need to know

Exercise and your skin: what you need to know

4 exercises to help you maintain core strength

By Vuyolwethu Fundam | Published Jun 23, 2021

4 exercises to help you maintain core strength

4 exercises to help you maintain core strength

Gisele Bündchen turned to yoga in the difficult times

By Bang Showbiz | Published Jun 22, 2021

Gisele Bündchen turned to yoga in the difficult times

Gisele Bündchen turned to yoga in the difficult times

International Day of Yoga: four benefits of yoga for well-being

By Vuyolwethu Fundam | Published Jun 21, 2021

International Day of Yoga: four benefits of yoga for well-being

International Day of Yoga: four benefits of yoga for well-being

5 tips to get the most out of your virtual workout

By Vuyolwethu Fundam | Published Jun 18, 2021

5 tips to get the most out of your virtual workout

5 tips to get the most out of your virtual workout