3 benefits of exercising in cold weather
By Vuyolwethu Fundam | Published Jun 11, 2021
Experts say that colder temperatures can help you get more out of your workout sessions.
Fitness
5 simple full-body exercises you can do at home using a chair
By Viwe Ndongeni-Ntlebi | Published Jun 10, 2021
Celebrities and their motivating weight-loss journeys
By Viwe Ndongeni-Ntlebi | Published Jun 4, 2021
SA no exception as new research reveals running boom during Covid-19 pandemic
By Michael Sherman | Published Jun 4, 2021
IOL Lifestyle Exclusive: Wayde van Niekerk is ready to take on Tokyo Olympics
By Viwe Ndongeni-Ntlebi | Published Jun 2, 2021
WATCH: Raven-Symoné looks unrecognisable as she shares incredible weight loss journey with fans
By Bang Showbiz | Published May 31, 2021
3 Instagram accounts worth following for some fitness inspo this winter
By Vuyolwethu Fundam | Published May 28, 2021
Fitness inspo: 3 local celebrities who are serving us body goals this winter
By Viwe Ndongeni-Ntlebi | Published May 25, 2021
5 ways to keep the weight off during winter
By Viwe Ndongeni-Ntlebi | Published May 21, 2021
Is cardio a waste of time compared to doing weights?
By Viwe Ndongeni-Ntlebi | Published May 20, 2021
5 exercises you can combine to get a full-body workout
By Vuyolwethu Fundam | Published May 19, 2021
How to choose a workout that fits your needs
By IANS | Published May 16, 2021
Noeleen Maholwana-Sangqu’s weight loss journey
By Viwe Ndongeni-Ntlebi | Published May 14, 2021
5 reasons why trail running should be part of your 2021 fitness goals
By Viwe Ndongeni-Ntlebi | Published May 13, 2021
What to expect from a barre fitness class
By Gerry Cupido | Published May 12, 2021
