Best weighted exercises for toned legs and arms
By Viwe Ndongeni-Ntlebi | Published Sep 21, 2021
If one of those fitness goals is to get stronger, exercising with weights should definitely be on your list of regular workouts.
Fitness
7 000 - that’s the magic number of steps a day you need to reduce risk of premature death
By Asian News | Published Sep 14, 2021
How to accelerate your exercise routine this spring
By Viwe Ndongeni-Ntlebi | Published Sep 2, 2021
Tips for fitness enthusiasts post Covid recovery
By IANS | Published Aug 27, 2021
African print activewear to help you sweat
By Sacha van Niekerk | Published Aug 27, 2021
7 fitness apps for every fitness need
By Viwe Ndongeni-Ntlebi | Published Aug 24, 2021
Easy-to-do tips to get you started on your yoga journey
By IANS | Published Aug 20, 2021
Women’s Month: Glenrose Xaba’s quest to run faster beats standing records
By Viwe Ndongeni-Ntlebi | Published Aug 20, 2021
Why you should add a tyre to your workout routine
By Viwe Ndongeni-Ntlebi | Published Aug 17, 2021
LOOK: Jonah Hill gets tattoo to celebrate body positivity
By Bang Showbiz | Published Aug 2, 2021
IOL’s Health Digital Magazine is out: The Fitness Edition
By Viwe Ndongeni-Ntlebi | Published Aug 1, 2021
How incentives and challenges can motivate our long-term goals to keep fit and healthy
By Brandstories | Published Jul 23, 2021
Dax Shepard totally transformed his dad bod during lockdown
By Bang Showbiz | Published Jul 23, 2021
Katy Perry joins Miranda Kerr for her first post-pregnancy yoga session
By Bang Showbiz | Published Jul 15, 2021
Trek4Mandela: 'The mountain has called and I shall go'
By Viwe Ndongeni-Ntlebi | Published Jul 13, 2021
