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Friday, December 20, 2024

Fitness

One thing about Boity Thulo, she lives in a bikini in summer and she breaks the internet

One thing about Boity Thulo, she lives in a bikini in summer and she breaks the internet

By Viwe Ndongeni-Ntlebi | Published Feb 21, 2022

The ‘Own Your Throne’ rapper previously set the internet ablaze when she posted a very revealing picture of herself.

No Valentines Date? Don't worry, just train and admire yourself like Somizi

By Viwe Ndongeni-Ntlebi | Published Feb 14, 2022

Not everyone is lucky enough to have a Valentine’s Day with the love of their life.

No Valentines Date? Don't worry, just train and admire yourself like Somizi

No Valentines Date? Don't worry, just train and admire yourself like Somizi

How to choose a smartwatch to help reach your fitness goals

By Viwe Ndongeni-Ntlebi | Published Feb 10, 2022

How to choose a smartwatch to help reach your fitness goals

South African activewear brands you can support in 2022 that are female-owned

By Viwe Ndongeni-Ntlebi | Published Feb 10, 2022

South African activewear brands you can support in 2022 that are female-owned

A guide to choosing the right yoga mat for home workouts

By Buhle Mbonambi | Published Jan 16, 2022

A guide to choosing the right yoga mat for home workouts

Is nicotine the primary cause of smoking related disease?

By Brandstories | Published Jan 14, 2022

Is nicotine the primary cause of smoking related disease?

Study finds early exercise benefits women after breast augmentation

By Asian News | Published Jan 3, 2022

Study finds early exercise benefits women after breast augmentation

How to stay active during the holidays: Influencers share their tips

By Viwe Ndongeni-Ntlebi | Published Dec 25, 2021

How to stay active during the holidays: Influencers share their tips

Trending on IOL

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‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

Spar’s Christmas campaign delivers joy to women and children in need

Spar’s Christmas campaign delivers joy to women and children in need

The importance of flexibility in modern workplaces

The importance of flexibility in modern workplaces

Dr. Iqbal Survé's Insights on 2024: Transformation, Sustainability, and Progress

Dr. Iqbal Survé's Insights on 2024: Transformation, Sustainability, and Progress

WATCH: Ignite Fitness now open in Somerset West!

By Brandstories | Published Dec 6, 2021

WATCH: Ignite Fitness now open in Somerset West!

WATCH: Ignite Fitness now open in Somerset West!

Bontle Modiselle launches new dance studio

By Kedibone Modise | Published Nov 22, 2021

Bontle Modiselle launches new dance studio

Bontle Modiselle launches new dance studio

How lockdown has impacted our fitness routines

By Thobile Mazibuko | Published Nov 12, 2021

How lockdown has impacted our fitness routines

How lockdown has impacted our fitness routines

LOOK: Mzansi’s celeb moms who are bikini ready

By Viwe Ndongeni-Ntlebi | Published Nov 11, 2021

LOOK: Mzansi’s celeb moms who are bikini ready

LOOK: Mzansi’s celeb moms who are bikini ready

Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?

By Viwe Ndongeni-Ntlebi | Published Oct 26, 2021

Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?

Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?

Yoga as a self-care ritual

By IANS | Published Oct 24, 2021

Yoga as a self-care ritual

Yoga as a self-care ritual

5 easy exercises you can do poolside - and in the pool

By Viwe Ndongeni-Ntlebi | Published Oct 19, 2021

5 easy exercises you can do poolside - and in the pool

5 easy exercises you can do poolside - and in the pool

Kumail Nanjiani uncomfortable with body talk

By Bang Showbiz | Published Oct 8, 2021

Kumail Nanjiani uncomfortable with body talk

Kumail Nanjiani uncomfortable with body talk