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Three-ingredient recipes that make breakfast, lunch and supper effortlessly delicious

Gerry Cupido|Published
Three-ingredient dishes have become popular.

Three-ingredient dishes have become popular.

Image: Jana Ohajdova / Pexels

When life gets busy, cooking can feel like one more thing on an already long to-do list.

The good news is that creating delicious meals doesn't require a shopping trolley full of ingredients or hours spent in the kitchen.

Sometimes, the simplest combinations are the most satisfying.

Three-ingredient recipes have become increasingly popular because they strip cooking back to basics while still delivering plenty of flavour.

With a few pantry staples and your favourite seasonings, it's possible to put together meals that are affordable, filling and surprisingly tasty.

Whether you're looking for a quick breakfast before work, a fuss-free lunch or an easy supper after a long day, these simple meal ideas prove that less really can be more.

Breakfast: Banana oat pancakes

Mornings are often rushed, making quick breakfasts a necessity. Banana oat pancakes tick all the right boxes, offering a wholesome start to the day using just banana, eggs and quick oats.

Simply mash a ripe banana and mix it with eggs and oats. Add a pinch of salt and cinnamon for extra flavour, then cook spoonfuls of the batter in a lightly buttered pan until golden brown.

The pancakes are naturally sweet, filling and perfect for busy mornings when you need something nourishing without spending too much time in the kitchen.

Lunch: Potato, onion and cheese pan dish

A few humble ingredients can go a long way at lunchtime. Potatoes, onions and cheese combine to create a comforting meal that's both budget-friendly and satisfying.

Cook chopped potatoes and sliced onions in a pan until soft and lightly golden. Once cooked, scatter cheese over the top and cover the pan until it melts.

The result is a delicious combination of crispy potatoes, sweet onions and gooey cheese that feels far more indulgent than its simple ingredient list suggests.

Dinner: Tomato, feta and spinach pasta

When supper needs to be quick but flavourful, this tomato, feta and spinach pasta is hard to beat. Fresh ingredients come together to create a light yet satisfying meal that's perfect for weeknights.

Cook cherry tomatoes in a little olive oil until they begin to soften and release their juices. Add spinach and allow it to wilt before stirring through crumbled feta cheese.

Toss the mixture with your favourite cooked pasta and serve immediately.

The creamy feta balances the tomatoes' sweetness, while the spinach adds freshness and colour.

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