Unless you’re fortunate enough to afford a business class seat, a long-haul flight can be rough.
However, with the right preparation, you can make your journey much more comfortable.
There’s nothing worse than arriving at your destination needing to recover from the trip.
Whether you're flying for business or pleasure, these tips will help you arrive feeling refreshed and ready to go.
Choose the right seat
Your seat choice can make a big difference in your comfort level.
- Aisle seat: Best for easy access to the bathroom and stretching your legs.
- Window seat: Good for leaning against the wall to sleep and having a view.
- Exit row: Offers extra legroom but may have limited under-seat storage.
Avoid seats near bathrooms or galleys because they tend to be noisy and busy.
Dress comfortably
Wear loose, breathable clothing and dress in layers to adjust to cabin temperature changes.
Opt for stretchy pants, a soft t-shirt, a light sweater, and slip-on shoes.
Avoid tight jeans, belts, or anything restrictive.
Compression socks can help prevent swelling and improve circulation.
Stay hydrated
Airplane cabins have low humidity, which can cause dehydration.
Drink plenty of water before and during the flight.
Avoid excessive alcohol and caffeine, as they can dehydrate you further.
Pack a comfort kit
Bring the following essentials to make your flight more pleasant:
Neck pillow and eye mask for better sleep.
Noise-canceling headphones or earplugs to block out engine noise.
Lip balm, moisturiser, and saline nasal spray to combat dry air.
Use disinfectant wipes to clean your tray table and armrests.
Move around and stretch
Sitting for too long can lead to stiffness and poor circulation.
Walk the aisle every few hours.
Do simple stretches like ankle circles, shoulder rolls, and neck stretches in your seat.
Wear compression socks to reduce swelling in your legs.
Bring entertainment
Long flights can get boring, so prepare your own entertainment.
Download movies, shows, or podcasts before boarding.
Bring a book or e-reader.
Pack a travel journal or puzzle book to pass the time.
Eat smart
Airplane food isn’t always the best, so plan ahead.
Bring healthy snacks like nuts, granola bars, or fruit.
Avoid heavy, greasy meals that can make you feel sluggish.
Request a special meal (vegetarian, gluten-free, etc.) in advance if needed.
Use technology wisely
Charge all devices and bring a portable power bank.
Use a VPN if you need secure internet access.
Download offline maps and travel apps for your destination.
Stay relaxed
Practice deep breathing or meditation to reduce stress.
Listen to calming music or white noise.
Avoid checking the time constantly because it can make the flight feel longer.
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IOL Travel