New study shows physical activity lowers risk of Type 2 diabetes and severe cancer
By Vuyile Madwantsi | Published Mar 15, 2024
GYM WORKOUT ROUTINES
5 ways building strength can improve your health
By Vuyile Madwantsi | Published Mar 13, 2024
The benefits of strength training at the gym
By Gerry Cupido | Published Mar 7, 2024
The maternity discourse of bouncing back, netizens conflicted over Halle Bailey’s rush back to the gym after giving birth
By Vuyile Madwantsi | Published Feb 21, 2024
6 'tried-and-tested' places to find a partner in love
By ZamaNdosi Cele | Published Feb 19, 2024
6 ways to restore your energy
By Lutho Pasiya | Published Feb 1, 2024
You’ll find him in da gym: 50 Cent denies using Ozempic to achieve dramatic weight loss
By Bang Showbiz | Published Jan 26, 2024
Why stretching is important for fitness and overall health
By Karishma Dipa | Published Jan 22, 2024
Experts’ advice on how to get back on the healthy living track after the festive season
By Sameer Naik | Published Jan 6, 2024
Thembi Seete bares all on her scandalous role in ‘Adulting’ 2
By Debashine Thangevelo | Published Dec 7, 2023
Top 5 benefits of doing Pilates
By Gerry Cupido | Published Nov 27, 2023
WATCH: King of Squat, Nkululeko Dlamini goes viral for doing what he does best
By Gerry Cupido | Published Oct 8, 2023
Spring back into action: How to ease back into your gym routine
By Gerry Cupido | Published Aug 28, 2023
WATCH: Steffi van Wyk-Brink works out with her baby to get back in shape
By Thobile Mazibuko | Published Aug 28, 2023
5 Effective dumbbell exercises to help tone up and build muscle
By Vuyile Madwantsi | Published Aug 17, 2023
How your heart rate and exercise intensity affect how much fat you burn
By Asian News | Published Aug 12, 2023
