Chatsworth youth centre seeks volunteer salsa and hip-hop dance teachers
By Yoshini Perumal | Published Jan 24, 2025
FITNESS
Squat your way to fitness: How many should you be doing at every age?
By Sarene Kloren | Published Jan 22, 2025
How fit are English Premier League soccer players and how far do they run in matches?
By Michael Sherman | Published Jan 21, 2025
Are fitness apps worth the hype?
By Staff Reporter | Published Jan 21, 2025
The life-saving potential of AI: a Reddit user shares experience with ChatGPT
By Vuyile Madwantsi | Published Jan 21, 2025
Exploring Hyrox: the ultimate hybrid fitness challenge
By Vuyile Madwantsi | Published Jan 20, 2025
Rethinking exercise for women: Why your cycle matters
By Dominic Naidoo | Published Jan 15, 2025
Why resistance training could be the key to managing PCOS symptoms
By Dominic Naidoo | Published Jan 15, 2025
How to stick to your New Year's resolutions: A guide to lasting change
By Gerry Cupido | Published Jan 13, 2025
Why Wall Pilates is the perfect home exercise
By Gerry Cupido | Published Jan 10, 2025
Enjoy family fun at the Durban Summer Family Fair
By Karishma Dipa | Published Jan 9, 2025
Natural remedies for managing PMS symptoms
By Gerry Cupido | Published Jan 9, 2025
‘Don’t Die: The Man Who Wants to Live Forever’: inside Bryan Johnson’s obsession with reversing ageing
By Bernelee Vollmer | Published Jan 8, 2025
Embrace the running revolution: Tips for beginners in Mzansi
By Vuyile Madwantsi | Published Jan 8, 2025
How to get ripped in 2025 – tips from 6x Mr Olympia
By Dominic Naidoo | Published Jan 7, 2025
Achieve your wellness goals with the 75 Soft challenge
By Vuyile Madwantsi | Published Jan 7, 2025
