News Opinion Business Lifestyle Entertainment Travel Business Report Personal Finance Property Technology Sport Motoring Newspapers

IOL Lifestyle Love & Sex Family Health Food & Restaurants Style & Beauty Competitions Shopping

Shop @ Loot Personal Finance Isolezwe Daily Voice IOL Property Digi Mags

Thursday, December 19, 2024

Fitness

WATCH: ‘Bring a bucket and a mop’ - Jesse Kriel shows off his toned thighs and glutes during training session

WATCH: ‘Bring a bucket and a mop’ - Jesse Kriel shows off his toned thighs and glutes during training session

By Gerry Cupido | Published Oct 26, 2023

A video of Jesse Kriel and Siya Kolisi practising lifts in preparation for the Rugby World Cup final has gone viral.

WATCH: King of Squat, Nkululeko Dlamini goes viral for doing what he does best

By Gerry Cupido | Published Oct 8, 2023

Ex-soccer player Nkululeko Dlamini has gone viral for his squats.

WATCH: King of Squat, Nkululeko Dlamini goes viral for doing what he does best

WATCH: King of Squat, Nkululeko Dlamini goes viral for doing what he does best

Rebounding builds mental health resilience, says wellness expert

By Vuyile Madwantsi | Published Oct 4, 2023

Rebounding builds mental health resilience, says wellness expert

Spring back into action: How to ease back into your gym routine

By Gerry Cupido | Published Aug 28, 2023

Spring back into action: How to ease back into your gym routine

Gym member speaks to the importance of inclusivity in gyms

By Vuyile Madwantsi | Published Aug 23, 2023

Gym member speaks to the importance of inclusivity in gyms

5 Effective dumbbell exercises to help tone up and build muscle

By Vuyile Madwantsi | Published Aug 17, 2023

5 Effective dumbbell exercises to help tone up and build muscle

Elon Musk’s dad blasts his much-hyped cage fight as ‘silly’ publicity stunt

By Bang Showbiz | Published Aug 16, 2023

Elon Musk’s dad blasts his much-hyped cage fight as ‘silly’ publicity stunt

Genetic blueprint for better health: How to take your fitness and wellness routines to the next level

By Vuyile Madwantsi | Published Aug 15, 2023

Genetic blueprint for better health: How to take your fitness and wellness routines to the next level

Trending on IOL

#RIGHTTOBANK #FESTIVE #HYBRIDWORKING #MEDIAFREEDOM

Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts

Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts

#PhotoEssay: Dr Norman Cahi takes KZN

#PhotoEssay: Dr Norman Cahi takes KZN

The importance of flexibility in modern workplaces

The importance of flexibility in modern workplaces

Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts

Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts

Elon Musk and Mark Zuckerberg's cage fight 'is still on'

By Bang Showbiz | Published Aug 15, 2023

Elon Musk and Mark Zuckerberg's cage fight 'is still on'

Elon Musk and Mark Zuckerberg's cage fight 'is still on'

Elon Musk and Mark Zuckerberg's war of words over cage fight escalates

By Asian News | Published Aug 14, 2023

Elon Musk and Mark Zuckerberg's war of words over cage fight escalates

Elon Musk and Mark Zuckerberg's war of words over cage fight escalates

How your heart rate and exercise intensity affect how much fat you burn

By Asian News | Published Aug 12, 2023

How your heart rate and exercise intensity affect how much fat you burn

How your heart rate and exercise intensity affect how much fat you burn

How walking less than 5,000 steps a day can lower your risk of dying

By Asian News | Published Aug 10, 2023

How walking less than 5,000 steps a day can lower your risk of dying

How walking less than 5,000 steps a day can lower your risk of dying

Elon Musk and Mark Zuckerberg's cage fight to be streamed on X

By Bang Showbiz | Published Aug 7, 2023

Elon Musk and Mark Zuckerberg's cage fight to be streamed on X

Elon Musk and Mark Zuckerberg's cage fight to be streamed on X

Busta Rhymes’ 45kg weight loss sparked by post-sex asthma-style attack

By Bang Showbiz | Published Aug 5, 2023

Busta Rhymes’ 45kg weight loss sparked by post-sex asthma-style attack

Busta Rhymes’ 45kg weight loss sparked by post-sex asthma-style attack

Banyana midfielder Robyn Moodaly on team spirit: ‘You walk onto that field and it’s not a team, it’s a sisterhood’

By Gerry Cupido | Published Aug 5, 2023

Banyana midfielder Robyn Moodaly on team spirit: ‘You walk onto that field and it’s not a team, it’s a sisterhood’

Banyana midfielder Robyn Moodaly on team spirit: ‘You walk onto that field and it’s not a team, it’s a sisterhood’

Fitness influencer dies in freak barbell accident in front of shocked gym goers

By Asian News | Published Jul 24, 2023

Fitness influencer dies in freak barbell accident in front of shocked gym goers

Fitness influencer dies in freak barbell accident in front of shocked gym goers