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Thursday, December 26, 2024

Diet

How eating less meat can help with gout, obesity management and high cholesterol

How eating less meat can help with gout, obesity management and high cholesterol

By Lutho Pasiya | Published Sep 28, 2022

In the week of World Heart Health Day, registered dietitian Aziwe Booi highlights some of the most impactful benefits of a more plant-based diet.

A plant-based recipe to keep your heart healthy

By Lutho Pasiya | Published Sep 27, 2022

Studies show that a healthful, plant-based diet not only prevents heart disease but can often help to manage and even reverse it.

A plant-based recipe to keep your heart healthy

A plant-based recipe to keep your heart healthy

5 vitamin A-rich foods to add to your diet

By Lutho Pasiya | Published Sep 26, 2022

5 vitamin A-rich foods to add to your diet

Why is sugar among the most vilified dietary staples?

By Vuyile Madwantsi | Published Sep 23, 2022

Why is sugar among the most vilified dietary staples?

Nutrition can help you to combat fatigue

By IANS | Published Sep 22, 2022

Nutrition can help you to combat fatigue

Berries aren't just cute and delicious, they’re beneficial to your health too

By Vuyile Madwantsi | Published Sep 21, 2022

Berries aren't just cute and delicious, they’re beneficial to your health too

Avocados, the super food that also plays a role in maternal nutrition

By Vuyile Madwantsi | Published Sep 20, 2022

Avocados, the super food that also plays a role in maternal nutrition

Spring clean your gut with a few lifestyle changes

By Vuyile Madwantsi | Published Sep 20, 2022

Spring clean your gut with a few lifestyle changes

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‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

Secret Santa gifts that can land you on the 'naughty list'

Secret Santa gifts that can land you on the 'naughty list'

The importance of flexibility in modern workplaces

The importance of flexibility in modern workplaces

Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism

Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism

3 healthy tips on how to add colour to your spring meals

By Lutho Pasiya | Published Sep 19, 2022

3 healthy tips on how to add colour to your spring meals

3 healthy tips on how to add colour to your spring meals

Nutritious foods to eat that will sharpen your brain health, memory and focus

By Lutho Pasiya | Published Sep 16, 2022

Nutritious foods to eat that will sharpen your brain health, memory and focus

Nutritious foods to eat that will sharpen your brain health, memory and focus

3 common misconceptions about food and healthy eating

By Lutho Pasiya | Published Sep 12, 2022

3 common misconceptions about food and healthy eating

3 common misconceptions about food and healthy eating

A new cookbook to read if you're on the DASH diet

By Lutho Pasiya | Published Sep 7, 2022

A new cookbook to read if you're on the DASH diet

A new cookbook to read if you're on the DASH diet

Get all your summer sports and nutrition requirements from Loot

By Partnered Content | Published Sep 7, 2022

Get all your summer sports and nutrition requirements from Loot

Get all your summer sports and nutrition requirements from Loot

A recipe to keep your heart healthy this Heart Awareness Month

By Lutho Pasiya | Published Sep 5, 2022

A recipe to keep your heart healthy this Heart Awareness Month

A recipe to keep your heart healthy this Heart Awareness Month

Healthy eating for your kidneys

By Vuyile Madwantsi | Published Sep 2, 2022

Healthy eating for your kidneys

Healthy eating for your kidneys

Obesophobia could lead to an unhealthy relationship with your body, dietician reveals some helpful tips

By Vuyile Madwantsi | Published Sep 1, 2022

Obesophobia could lead to an unhealthy relationship with your body, dietician reveals some helpful tips

Obesophobia could lead to an unhealthy relationship with your body, dietician reveals some helpful tips