When was the last time you thought about where your protein comes from? For South Africans, protein is often synonymous with meat, from braais to biltong, our culture is deeply tied to animal-based foods.
But with increasing environmental challenges and a growing global population, experts are urging us to rethink our protein sources. One solution that’s gaining attention is edible insects.
You might be thinking … ewww bugs! hile it may sound strange to some, eating insects is neither new nor unusual.
Across Africa, including South Africa, insects like mopane worms have been a traditional source of nutrition for generations.
Now, global research is shining a spotlight on the incredible benefits of edible insects, making them a compelling option for modern diets.
Protein powerhouse
Certain insects, like crickets, contain more protein per gram than beef or chicken. And it’s not just quantity as the protein in insects is high-quality and packed with essential amino acids that our bodies need to function.
This makes them an excellent choice for anyone looking to build muscle, recover from exercise or maintain a balanced diet.
In South Africa, where protein deficiency remains a concern in some rural areas, insects could offer an affordable and accessible solution.
The main forms of protein malnutrition in South Africa are kwashiorkor, nutritional marasmus and pellagra.
Good for the planet
South Africa is no stranger to the challenges of climate change, from droughts and snow in spring to the rising cost of food.
Traditional livestock farming, while culturally significant, is resource-intensive. Cows, for example, require vast amounts of water, land and feed. They also emit large amounts of greenhouse gases.
Insects, on the other hand, are incredibly eco-friendly. They require minimal resources to farm and produce significantly fewer emissions.
A study published in the “Nature Research Intelligence Journal” found that farming insects like mealworms or crickets have a much smaller environmental footprint than raising cattle or pigs.
For anyone passionate about sustainability, incorporating insects into our diets could help reduce our ecological impact while addressing food security concerns.
Nutrient-rich superfood
Beyond protein, insects are teeming with essential vitamins and minerals. For instance, mealworms are high in iron – a nutrient many South Africans, especially women, struggle to get enough of.
Grasshoppers, on the other hand, are an excellent source of zinc, which supports immune health.
Insects also contain healthy fats, including omega-3s, which are important for heart and brain health. This makes them a well-rounded addition to any diet, whether you’re looking to boost energy levels or improve overall wellness.
Getting over the “ew” factor
Let’s be honest, the idea of eating insects can feel intimidating if you’ve never tried it before. But here’s the thing: insects don’t have to be eaten whole.
In fact, many companies are now turning insects into powders, flours and snacks that are easy to incorporate into your everyday meals.
For example, cricket flour can be mixed into bread dough or pancakes, adding a nutritious boost to your breakfast. Protein bars made with insect powder are another convenient option for busy people on the go.
And for the adventurous foodies among us, whole roasted insects can be enjoyed as a crunchy, flavourful snack - think of them as the next biltong!
South Africa already has a rich history of eating insects. Mopane worms, a delicacy among the Venda people, are not just tasty but also culturally significant.
They’re enjoyed as a snack, cooked into stews, or even dried for later use. In many rural communities, these worms are an important source of nutrition and income.
As global trends push for more sustainable food sources, South Africa can draw on its traditional knowledge to lead the way in promoting edible insects.
If you’re curious about trying edible insects, here are some simple ways to start:
Try protein powders
Add cricket or mealworm powder to your smoothies, protein shakes or baked goods. You won’t even notice the difference in taste but your body will thank you for the extra nutrients.
Snack
Look for roasted crickets, grasshoppers or mealworms seasoned with spices. These crunchy treats are perfect for when you’re craving a salty snack.
Experiment in the kitchen
Use insect flour to make pasta or bread. You can also toss roasted insects into salads or soups for added protein and texture.
As the global population continues to grow, finding sustainable ways to feed everyone will become increasingly important. Edible insects offer a solution that’s not only nutritious but also environmentally friendly.