Are you a summer soul or a winter spirit? Discover what your seasonal preference says about you

Some people count down the days until summer’s long evenings, while others feel most alive in the crisp air of autumn or the stillness of winter.

Then there are those who thrive on the fresh bloom of spring.

But here’s the curious question: why do we feel so deeply drawn to certain seasons? And more importantly, what does that say about who we are?

Psychologists believe our seasonal preferences may reveal hidden aspects of our personality.

While research is still evolving, studies indicate that light, temperature and seasonal changes have a direct impact on mood, behaviour and even decision-making.

In fact, a study in the Journal of Affective Disorders found that seasonal light exposure plays a major role in regulating our circadian rhythm, the body’s internal clock that influences sleep, appetite and energy levels.

So, whether you’re a “summer soul” or a “winter spirit", your seasonal favourite may be saying more about you than you realise.

To understand why, let’s look at how the environment shapes our feelings and behaviours.

Why seasons shape how we feel

First, let’s talk about science. 

Light exposure and weather patterns can alter our brain chemistry.

For example, during shorter, darker winter days, some people develop Seasonal Affective Disorder (SAD), a type of depression linked to lack of sunlight, as described by the National Institute of Mental Health.

Meanwhile, spring sunshine has been shown to boost serotonin, the “happy hormone", making us feel more optimistic. 

Temperature also plays subtle tricks on us.

In one fascinating study published in Science, people holding a hot drink judged others as warmer and friendlier, while those holding a cold drink saw them as distant.

While later research questioned just how strong these effects are, it’s clear that our bodies and minds are deeply connected to the seasons.

What your favourite season reveals about you

Now for the fun part: let’s break down what each season might say about your personality.

Spring - the optimist

If spring is your favourite, chances are you love new beginnings. Spring people are often seen as patient, easygoing and hopeful. 

Psychology research notes that individuals drawn to spring often enjoy growth, renewal and fresh opportunities. You’re probably the friend who encourages others to “look on the bright side.”

Spring lovers often embrace lighter clothes and fresh colours, hello, maxi dresses and floral prints.

Summer - the life of the party 

If you live for summer, you’re probably extroverted, upbeat and adventurous.

Summer lovers tend to thrive outdoors, love social gatherings and bring high energy wherever they go.

A Personality and Individual Differences study suggests that people who enjoy sunshine and warm weather often report higher levels of extraversion.

Summer fans are usually the planners of beach trips, sunset picnics and holiday getaways. You’re the life of the party, always chasing the next adventure.

Autumn - the deep thinker

Autumn often gets called the “middle child” of the seasons, but those who love it know its true magic. 

Autumn personalities tend to be reflective, creative and sometimes risk-takers.

The fiery colours of falling leaves mirror their appreciation for change and transformation.

Autumn lovers are often drawn to novelty and depth.

You may enjoy journaling, creative projects or simply taking long walks under amber trees. You’re someone who embraces transitions, using them as a time for reinvention.

Winter - the homebody 

If winter makes your heart happy, chances are you enjoy introspection and cosiness.

Winter lovers often lean introverted, valuing quality time indoors with books, warm drinks and meaningful conversations.

Dr Scott Haltzman, author of "The Secrets of Happy Families", has observed that winter people are more likely to prefer calm environments and stick to routines.

Winter personalities may be seen as loyal, thoughtful and deeply grounded.

For you, happiness is found in a cosy sweater, a crackling fire or simply enjoying quiet moments away from the rush of life.

Loving a season doesn’t put you in a personality box, but it does highlight how strongly our environment influences us. 

Seasons reflect different energies, and we’re naturally drawn to the one that matches our inner rhythm.

Whether you bloom in spring, thrive in summer, reflect in autumn or recharge in winter, your favourite season might just reveal the way you see the world. 

Our seasonal loves aren’t just quirks; they’re windows into how we experience life.

As psychologist Melinda Smith, M.A., from HelpGuide explains, recognising the impact of light, temperature and routine on our mood can help us create healthier lifestyles.

That means leaning into what energises you and finding balance when the season feels heavy.